Home-Made Protein Bars

 

860717_10151248562646780_840883433_oThis weekend I went snowshoeing with my boyfriend and decided to make him some protein bars for the trip. I used my tried and tested granola bar recipe and worked on a new creation raw bar from researching other recipes I found online. I love the home made granola bar, it is such a flexible recipe, you can really change the flavour every time you make them and they are really nice a crunchy. You can add your favourite protein powder and a little extra coconut oil or leave them the way they are. They are much healthier than store bought ones and really easy to make.
The raw/uncooked protein bar is nice and easy to make too and tastes surprisingly good! Perfect post workout or as a meal replacement to go.


granola barsCrunchy Granola Bars

Oven 325 degrees
9×9 pan lined with parchment paper
You can shift around these ingredients depending on what you have or prefer. Add 1/4 cup of protein powder with an extra tablespoon of oil for a protein granola bar.

Medium pot:
1/4      cup Nut Butter of your choice: Almond, Cashew, Sunflower, Peanut ect.
1           tablespoon Coconut Oil
3           tablespoon Honey or Maple Syrup
3 1/2   tablespoon Brown Rice Syrup or Molasses
1            tablespoon Vanilla
1            tablespoon Coconut Sugar

Mix in a bowl 3 cups total of:
1 1/2    cups Puffed Rice/Kamut/Quinoa
1/2       cup Kamut or Rye Flakes
1 1/2    cups Rolled Oats
1/3       cup dried juice sweetened Cranberries or other dried fruit like goji berries, blueberries, cherries, pineapple, apricots or raisins
1/4       cup raw Pumpkin Seeds
1/3       cup raw or toasted Sunflower Seeds
1            teaspoon Cinnamon *optional

Warm nut butter, honey, brown rice syrup, vanilla, and coconut sugar until sugar has melted.

Mix dry ingredients in a medium bowl.

Pour warm onto op the dry and mix well.

Once well coated, spread the mixture into your pan. Press down with a spatula or oiled hands then bake for about 25 minutes.

Allow to cool completely before removing to cut. Bars will crisp up over a few hours.
Note: Mix up your ingredients! Add coconut ribbons or chopped up banana chips for different flavours.

Raw Protein Bars

1/2      cup Chopped Pistachios
1/2      cup Pumpkin Seeds
1/2      cup Coconut Flour
1/4      cup Vanilla Protein Powder
2           tablespoon Hemp Seeds
2           tablespoon Chia Seeds
1/3      cup Goji Berries
1/3      cup Coconut Flakes
1           Vanilla Bean or 1 teaspoon Vanilla
1/3      cup Almond or Hemp Milk
1/3      cup Coconut Oil
1/4      cup Honey
2          teaspoon Cinnamon
Pinch of Sea Salt

Mix all ingredients together and press into a square pan. Chill in refrigerator for approximately 1 hour. Slice into desired sized bar.

Store in the refrigerator or freezer until the day you plan to eat one.

Advertisements

One response to “Home-Made Protein Bars

  1. yummy! bookmarked! – the raw protein bars look delicious!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s